Can anyone recommend some good fitblr’s? Thanks! x x
FIRST 10KGS GONE!
I am so proud of myself!
I’ve been neglecting this a whole lot and I promise to update soon! My thighs are ACHING today. My PT smashed me yesterday, here is a quick summary of what we did! 200 rope slams 100 5kg medicine ball slams 100 crunches 100 5kg weight squats 1km brisk walk This was probably the easiest session we’ve done. I’ll post last weeks too. 75 girl push ups 75 5kg...
I feel sorry for people who’ve had skinny privilege and then have it taken away...– Beth Ditto - Coal To Diamonds
Today was my third person training session. I expected to just do the walk we have done the previous two weeks. I was wrong, so wrong. Today we did boxing, ropes, slams & a quick walk. My arms are already hurting. But I’m progressing fast. I have pat myself on the back for not giving up when the sets got tough - especially the ropes! I weighed myself yesterday - I know I know I...
Anonymous asked: The scales do not weigh your fat, it weighs everything in your body, it just tells you how heavy you are. The scale lies! Throw it away girl! x
For the first time in about three years I weighed myself. I’ve been telling myself that I weighed a certain amount and to be honest I genuinely believed I weighed less. But I weigh 16kgs more. I am absolutely devastated. I have spent all day in bed and cried a million times. I don’t know how to pick myself up from this.
I haven’t really updated in awhile, so here is a quick one! My nutrition appointment went so well. I was completely honest and she really listened to the things I said. She emailed me through a meal plan and it is 100% perfect for my lifestyle, and its full of things I actually like eating!!! It really doesn’t feel like a diet… It truly is a lifestyle change. I had my first PT...
To all the girls afraid of going to the gym...
This is just what I needed to see!
2012 was the last fat year of my life. This is a fact & a promise.– (via thinkbe4youeat)
First blog entry.
Friday 11th January, 2013. For 23 years I have struggled with my weight. I have tried Weight Watchers, Lite n Easy, Celebrity Slim and Opti Fast and while each of these ‘methods’ helped me shed small amounts of weight, because I wasn’t seeing big immediate results, I gave up and put on what I had lost, and more, back on. For the past six months, I have hated myself and my...